naMselgnirP's Runner profile





naMselgnirP, 28
Düsseldorf

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 10:09 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 66.4 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 467.5 ft


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Grosse Brückenrunde (11,2km) (6.9 mi)  3 x run
Leamington Spa (9.7km) (6.0 mi)  2 x run
Rheinrunde (14,7 km) (4.6 mi)  2 x run
Leamington Spa (10,6km) (6.6 mi)  1 x run
Große Acht Düsseldorf (13,9 km) (8.6 mi)  1 x run
Rheinrunde (14,7 km) (4.6 mi, by naMselg...)
run 11. 03 2010, 1 round forward and backward (9.2 mi), vertical climb ca. 32 ft , in 1:23:00, with an average speed of 6.6 mph
Rheinrunde (14,7 km) (4.6 mi, by naMselg...)
run 08. 03 2010, 1 round forward and backward (9.2 mi), vertical climb ca. 32 ft , in 1:23:00, with an average speed of 6.6 mph
Große Acht Düsseldorf ... (8.6 mi, by naMselg...)
run 01. 03 2010, 1 round (8.6 mi), vertical climb ca. 34 ft , in 1:17:00, with an average speed of 6.7 mph
Grosse Brückenrunde (1... (6.9 mi, by naMselg...)
run 24. 02 2010, 1 round (6.9 mi), vertical climb ca. 34 ft , in 1:03:00, with an average speed of 6.6 mph
Grosse Brückenrunde (1... (6.9 mi, by naMselg...)
run 21. 02 2010, 1 round (6.9 mi), vertical climb ca. 34 ft , in 1:06:00, with an average speed of 6.3 mph
Grosse Brückenrunde (1... (6.9 mi, by naMselg...)
run 08. 02 2010, 1 round (6.9 mi), vertical climb ca. 34 ft , in 1:04:00, with an average speed of 6.5 mph
Leamington Spa (10,6km) (6.6 mi, by naMselg...)
run 23. 01 2010, 1 round (6.6 mi), vertical climb ca. 67 ft , in 1:04:00, with an average speed of 6.2 mph
Leamington Spa (9.7km) (6.0 mi, by naMselg...)
run 21. 01 2010, 1 round (6 mi), vertical climb ca. 98 ft , in 0:52:00, with an average speed of 7.0 mph
Leamington Spa (9.7km) (6.0 mi, by naMselg...)
run 18. 01 2010, 1 round (6 mi), vertical climb ca. 98 ft , in 0:57:00, with an average speed of 6.4 mph


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