MP's Runner profile





 
Friends:: (alle)
ah
 
 
 
MP, 40
Jüchen

About MP:
Anfänger

Ran hours:
Last 7 days: 0:40 h
Last 30 days: 3:54 h
Total: 142:03 h

Ran distances:
Last 7 days: 3.8 mi
Last 30 days: 20.0 mi
Total: 822.3 mi

Ran altitude difference:
Last 7 days: 32.8 ft
Last 30 days: 32.8 ft
Total: 1,916.0 ft


Paste HTML to embed in website

show entire route collection

Gierath - 10,2 km (6.4 mi)  18 x run
Laufband 500 Meter (0.3 mi)  11 x run
Gierath - 5,9 km (3.7 mi)  7 x run
Laufband - 500 Meter - Völklingerstr. (0.3 mi)  7 x run
Gierath - 6.2 km (3.9 mi)  6 x run
Laufschule run4fun - W... (3.8 mi, by MP)
run 30. 01 2012, 1 round (3.8 mi), vertical climb ca. 32 ft , in 0:40:24, with an average speed of 5.6 mph
Laufschule run4fun - W... (3.4 mi, by MP)
run 23. 01 2012, 1 round (3.4 mi), vertical climb ca. 0 ft , in 0:37:05, with an average speed of 5.5 mph
Laufband 500 Meter (0.3 mi, by MP)
run 18. 01 2012, 20 rounds (6 mi), vertical climb ca. 0 ft , in 1:20:33, with an average speed of 4.6 mph
Laufschule run4fun - W... (3.5 mi, by MP)
run 16. 01 2012, 1 round (3.5 mi), vertical climb ca. 0 ft , in 0:37:05, with an average speed of 5.6 mph
Laufband 500 Meter (0.3 mi, by MP)
run 11. 01 2012, 10 rounds (3 mi), vertical climb ca. 0 ft , in 0:39:37, with an average speed of 4.7 mph
Laufband 500 Meter (0.3 mi, by MP)
run 04. 01 2012, 10 rounds (3 mi), vertical climb ca. 0 ft , in 0:36:36, with an average speed of 5.1 mph
Gierath - 10,2 km (6.4 mi, by MP)
run 03. 01 2012, 1 round (6.4 mi), vertical climb ca. 32 ft , in 1:07:25, with an average speed of 5.7 mph
Gierath - 4,5 km (2.8 mi, by MP)
run 02. 01 2012, 1 round (2.8 mi), vertical climb ca. 0 ft , in 0:27:25, with an average speed of 6.1 mph
Gierath - 10,2 km (6.4 mi, by MP)
run 28. 12 2011, 1 round (6.4 mi), vertical climb ca. 32 ft , in 1:06:20, with an average speed of 5.8 mph
Gierath - 7,1 km (4.4 mi, by MP)
run 27. 12 2011, 1 round (4.4 mi), vertical climb ca. 32 ft , in 0:47:09, with an average speed of 5.6 mph


Log in to create new guestbook entry