Onkel Horst's Runner profile





 
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Onkel Horst
Viersen

Ran hours:
Last 7 days: 2:20 h
Last 30 days: 8:54 h
Total: 83:07 h

Ran distances:
Last 7 days: 10.8 mi
Last 30 days: 48.2 mi
Total: 456.8 mi

Ran altitude difference:
Last 7 days: 32.8 ft
Last 30 days: 103.3 ft
Total: 1,801.2 ft


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Heimstrecke 17 km (10.8 mi, by Onkel H...)
run 21. 05 2012, 1 round (10.8 mi), vertical climb ca. 32 ft , in 2:20:00, with an average speed of 4.6 mph
Lauf 07.05.2012 (6.0 mi, by Onkel H...)
run 14. 05 2012, 1 round (6 mi), vertical climb ca. 32 ft , in 1:02:40, with an average speed of 5.7 mph
Lauf 07.05.2012 (6.0 mi, by Onkel H...)
run 07. 05 2012, 1 round (6 mi), vertical climb ca. 32 ft , in 1:01:15, with an average speed of 5.8 mph
Heimstrecke 12km (7.4 mi, by Onkel H...)
run 06. 05 2012, 1 round (7.4 mi), vertical climb ca. 1 ft , in 1:22:40, with an average speed of 5.4 mph
Heimstrecke 7km (4.4 mi, by Onkel H...)
run 03. 05 2012, 1 round (4.4 mi), vertical climb ca. 1 ft , in 0:42:05, with an average speed of 6.2 mph
Heimstrecke 12km (7.4 mi, by Onkel H...)
run 01. 05 2012, 1 round (7.4 mi), vertical climb ca. 1 ft , in 1:22:11, with an average speed of 5.4 mph
Düsseldorf Marathon 20... (6.2 mi, by Onkel H...)
run 29. 04 2012, 1 round (6.2 mi), vertical climb ca. 0 ft , in 1:03:35, with an average speed of 5.9 mph
Lauf 02.05.2011 (5.8 mi, by Onkel H...)
run 23. 04 2012, 1 round (5.8 mi), vertical climb ca. 34 ft , in 1:03:15, with an average speed of 5.5 mph
Heimstrecke 7km (4.4 mi, by Onkel H...)
run 19. 04 2012, 1 round (4.4 mi), vertical climb ca. 1 ft , in 0:46:18, with an average speed of 5.6 mph
Lauf 16.04.2012 (6.0 mi, by Onkel H...)
run 16. 04 2012, 1 round (6 mi), vertical climb ca. 32 ft , in 1:03:00, with an average speed of 5.7 mph