Start from Seatoun Park along the coast track past the new Seatoun School and the fancy houses of the Fort Dorset subdivision. A steep climb takes you on to the ridge above Breaker Bay followed by a steep descent to the Pass of Branda. Cross Inglis Street and go up the Eastern Walkway, which is a steep climb until the upper section is reached where the track becomes undulating through secondary growth until the track junction is reached. The track then leads up to Signallers Grove, renowned for some fine examples of leaky homes, with some welcome downhill on to Beacon Hill Road. Follow along the ridge overlooking Worser Bay to Beere Haven Road. Now head onto Newport Road which joins into Seatoun Heights Road, cross over Awa Road and into Nevay Road. This road is a tester with some long ascents and only a few decent descents. Carry on the long uphill slog to Mt Crawford. From there head north down to the Massey memorial and the run back around the coast to Scorching Bay. Carry on along the road to the starting point.

Start from Seatoun Park along the coast track past the new Seatoun School and the fancy houses of the Fort Dorset subdivision. A steep climb takes you on to the ridge above Breaker Bay followed by a steep descent to the Pass of Branda. Cross Inglis Street and go up the Eastern Walkway, which is a steep climb until the upper section is reached where the track becomes undulating through secondary growth until the track junction is reached. The track then leads up to Signallers Grove, renowned for some fine examples of leaky homes, with some welcome downhill on to Beacon Hill Road. Follow along the ridge overlooking Worser Bay to Beere Haven Road. Now head onto Newport Road which joins into Seatoun Heights Road, cross over Awa Road and into Nevay Road. This road is a tester with some long ascents and only a few decent descents. Carry on the long uphill slog to Mt Crawford. From there head north down to the Massey memorial and the run back around the coast to Scorching Bay. Carry on along the road to the starting point.

esta prueba se disputo el dia 26 de junio es totalmente plana no tiene nada de costera las vistas son muy bonitas, solo son 10 km.