Entrenamiento por la Av. Costanera (Lúcio Costa - Sernambetiba), se puede realizar por la senda peatonal y/o por la playa. Excelente recorrido para hacerlo al amanecer.

Jogging trail in the Tijucas's

Forest in a stunnig place. Route for

training hikes with good variation of inclination. Along the route there are three waterfalls where you can take a shower. Operates on weekends and holidays.